Mishler's yoga practices are also always beginner-friendly, so her seven-day challenge is a great option if your New Year's resolution is to improve your physical and mental health. How to take ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

As its name suggests, this 7-day challenge is just that. For seven days from the beginning of January, Mishler will be dropping a new and fresh 17-to-26-minute yoga workout onto her channel.

Child’s pose is my new friend. Whenever I find myself aching ... If you came here thinking the 3-week yoga challenge would prove a quick fix, I’m sorry to report that it doesn’t.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...