Bulgarian scientist Élie Metchnikoff argued that yogurt could stave off the aging process and make people live longer. But ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Are you team Greek yogurt — or is regular yogurt what you ... a private practice for nutrition counseling in New York, said that while in most cases regular yogurt is a "great option" and ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

From dairy to plant-based options, understanding the various nuances in nutritional composition and fermentation benefits opens new doors to ... amino acids. Greek yogurt, for instance, is known ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

thicker yogurt than traditional or Greek yogurt varieties. Some brands of skyr yogurt use up to four cups of milk to produce one cup of yogurt. It has a great amount of protein. Greek yogurt ...