Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...
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How to Reduce Nerve Pain and Sciatica With Self-MassageKerrie Bodendorf had back pain ever since she could remember. At age 30, she also developed debilitating sciatic nerve pain during pregnancy. The pain that resonated down her leg would force her ...
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