Also known as nerve gliding, here’s how to determine if this practice is right for you and the best moves for alleviating aches.

Nerve flossing is a common technique taught to patients recovering from injury or nerve compression conditions like carpal tunnel syndrome.Photograph: Microgen Images/SCIENCE PHOTO LIBRARY/Getty ...

As a fairly diligent stretcher who tries to get at least five minutes of stretching in a day, I’d like to say that I’m fairly in tune with my body, and all its aches and pains. But recently I’ve been ...

the treatment for which could include sciatic nerve flossing. Nerve flossing – also called nerve gliding, nerve sliding or nerve mobilization – gained traction among doctors and physical therapists in ...