Also known as nerve gliding, here’s how to determine if this practice is right for you and the best moves for alleviating aches.

Nerve flossing is a common technique taught to patients recovering from injury or nerve compression conditions like carpal tunnel syndrome.Photograph: Microgen Images/SCIENCE PHOTO LIBRARY/Getty ...

the treatment for which could include sciatic nerve flossing. Nerve flossing – also called nerve gliding, nerve sliding or nerve mobilization – gained traction among doctors and physical therapists in ...

As a fairly diligent stretcher who tries to get at least five minutes of stretching in a day, I’d like to say that I’m fairly in tune with my body, and all its aches and pains. But recently I’ve been ...