Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

Neck pain and shoulder pain that occur together ... The rotator cuff is a group of four tendons that hold your upper arm (humerus) into your shoulder blade. A rotator cuff tear can be caused ...

The main symptom of cervical radiculopathy is pain that spreads into the arm, neck, chest, upper back, and/or shoulders. Often, this affects just one side of your body. To make a diagnosis of ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

According to joint experts, the best pillows for shoulder pain depend on sleep style, loft, fill and more. See our top 9 ...

The best pillow for neck and shoulder pain is one that’s firm enough to ... to ensure that your head isn’t forced into a painful angle. The right loft for you will vary depending on your ...

There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can ...

Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck, and another underneath their knees to relieve pressure off the spine. Sleeping with shoulder ...

Its customizable support was a game-changer for me.