Exercises for neck hump: Does working out help? Yes, exercise can be very helpful in fixing a neck hump, also known as tech neck, as found in a study published in the Journal of Medicine and Life .

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Neck hump/Buffalo hump is a result of obesity, hereditary factors or bad posture. Try out these exercises to shed the excess fat accumulation around the nape ...

Sammy Spiegel shared her sleeping tips in a TikTok video, warning people not to use two pillows in bed at night.