When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Dopamine is an important chemical messenger ... your body’s natural dopamine rhythms. Listening to music can be a fun way to stimulate dopamine release in your brain. Several studies on humans ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Dopamine is not just about feeling good—it is about wanting to do things that make you feel good. Whether it is dancing, ...

She suggests making sure at least one of your daily meals contains “mostly wholesome, unprocessed foods, a range of colourful plant foods, and natural ... to the ‘happy’ brain chemicals ...

Smile and laugh more, even if you've got to fake it. It may help release feel good brain chemicals. You may not need to force smiles when you play with a pet. Whether it's your own furry friend or ...

To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of Habits of a Happy Brain. Below are ways to boost your ...