A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Naps not only refresh the body but could also help to maintain healthy blood pressure, reduce stress and promote better heart ...

Sadly, as we get older, naps become an occasional luxury instead of a daily requirement, and work, chores, and life take ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or signal laziness, especially in fast-paced work cultures. Neurologists argue ...

If you're typically most active during the day, then a brief nap of 20–30 minutes in the afternoon is ideal. A nap of this length is unlikely to disturb your nighttime sleep schedule.

You will know it’s working for you if you feel more productive or more energetic after your nap,” she said. If you don’t feel ...

The notion that napping somehow makes you lazy or less intelligent is a common but baseless myth. Scientific research supports the idea that a brief nap, particularly one in the range of 20 to 30 ...

Some naps can be refreshing, while others can leave you groggy and worse than before you shut your eyes. Dr. Amy Korwin, a pulmonologist with Hartford HealthCare Medical Group in Connecticut, says ...

Keep it short “A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to ...

Napping culture hasn’t taken off in the US like in other countries. From siestas in Spain and Nigeria, riposas in Italy, and idlip in the Philippines, people around the world proudly practice ...