'I Did Hollow Holds Every Day For 3 Weeks, And My Whole Core Is Rock Solid'
Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...
fitnessvolt13d
How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
Business Insider5y
I'm a full-time 'divorce concierge' who shepherds individuals through tricky splits. This is what my day-to-day routine looks like.
My name is Lynn Myrick and I'm a divorce concierge. When asked to define that title, I like to say that a divorce concierge is "the calm in the sh-tstorm life has thrown your way." It's like ...
Women's Health3y
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results ...
T31mon
Push-pull-legs vs. upper/lower body workouts: which split is best?
The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...