Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

"Addressing something you've been ignoring lightens the load and allows you to accomplish something that's been weighing you ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

Our fluctuating moods and mental health play a major role in shaping our confidence, how we perceive time and how effectively ...

As we set the clocks forward for daylight saving time, Bostonians are feeling grateful for the extra hour of daylight and a ...