In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

After all, the very nature of most leg exercises means you’re bound to hit your glutes—the largest muscles of them all—in addition to your lower parts, making for a perfect chance to show ...

Using a handheld dynamometer to assess hip flexion and abduction strength during dialysis was reliable and safe, researchers ...

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...