But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... and spine neutral. (Level up by starting in a high plank position.) ...

This classic exercise has held its ground as countless ... Selective activation of shoulder, trunk, and arm muscles: A comparative analysis of different push-up variants. J Athl Train.

Arms are one of the biggest areas of focus for most gym-goers, probably because it’s the part of the body that people will notice a change in first. Not only that but having more muscular arms ...