A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Researchers have discovered a new mechanism that is used by a male sex hormone essential for muscle and bone function. The ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...

Bone health is crucial as we age ... and supplementation with essential amino acids can significantly enhance muscle growth, recovery, and performance. This is particularly important for older ...

Stem cell biology; regeneration; skeletal muscle regeneration and aging; skeletal muscle stem cells and gene therapy; growth factors and signal transduction; mouse molecular genetics; muscular ...

There has never been a better time to get geeky about muscle growth — especially if you don't want to waste your gym time. In a new video, one of the researchers involved in many of these ...