This classic yoga pose stretches and strengthens almost every muscle in the body, taking pressure off the spine and relieving back tension. Start on your hands and knees. Using your hands to press ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Repeat on the left side. "This pose is good for sore muscles, as it stretches the sides of the body, releasing tension from the shoulders and upper back," says Dr Hansaji. 2. Hastapadasana ...

The cobra pose awakens your upper body and counteracts hours spent hunching ... while building strength in your spine’s supporting muscles. The bridge pose activates your posterior chain while ...

It strengthens your legs, opens your hips, and builds overall body heat. By holding this pose, you'll activate multiple muscle groups simultaneously, creating internal warmth and boosting your ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk factors, a new study suggests.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...