Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Will it feel as though you’re going back to square one and starting your running journey from scratch? Or will ‘muscle memory’ put you at an advantage? We investigated what muscle memory is ...

Having added towel pulls to my regular running-related workouts at home I can vouch that they will activate muscles long neglected and underappreciated. As with any new exercise, it's best to ease ...

Massage guns seem to be everywhere at the moment, but how effective are they at shaking out sore, stiff muscles after a long run or tough strength session? If our experience is anything to go by ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and ... They mirror the movement of running, requiring one leg at a time to ...