Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

You’ll run strong, making powering up a hill or kicking up your speed at the end of a race feel smoother. And you just might lower your risk of that muscle weakness (like in the glutes ...

Will it feel as though you’re going back to square one and starting your running journey from scratch? Or will ‘muscle memory’ put you at an advantage? We investigated what muscle memory is ...

Having added towel pulls to my regular running-related workouts at home I can vouch that they will activate muscles long neglected and underappreciated. As with any new exercise, it's best to ease ...

More than three million years after her death, the early human ancestor known as Lucy is still divulging her secrets. In 2016, an autopsy indicated that the female Australopithecus afarensis, whose ...

Massage guns seem to be everywhere at the moment, but how effective are they at shaking out sore, stiff muscles after a long run or tough strength session? If our experience is anything to go by ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and ... They mirror the movement of running, requiring one leg at a time to ...