Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Half a Sorrow Foundation's Dennis Gillan talks about his March 18 talk at Centre Stage, Greenville, and why these discussions are needed. Executive Director Jennifer Piver tells us about Mental ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration running potentially damaging them. To strengthen legs, engage in regular ...

Having added towel pulls to my regular running-related workouts at home I can vouch that they will activate muscles long neglected and underappreciated. As with any new exercise, it's best to ease ...

You will also be able to move your legs more efficiently by engaging your inner thigh muscles, an often overlooked area, which could improve your running performance. You may opt for curtsy lunges ...

Massage guns seem to be everywhere at the moment, but how effective are they at shaking out sore, stiff muscles after a long run or tough strength session? If our experience is anything to go by ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and ... They mirror the movement of running, requiring one leg at a time to ...

Since my farming accident and back injury last May 15, I have learned a lot about recovery and strengthening in an area that I never worried about before. Never had I suffered from back trouble until ...