Medically reviewed by Suzanne Fisher, RD Some of the best bodyweight exercises you can do at home include squats, push-ups, ...

This week: mountain climbers. If you’re in the mood for an intense bodyweight exercise that works multiple muscle groups and gets the blood pumping, then turn to mountain climbers. This dynamic ...

If your goals for 2025 include climbing iconic ... is crucial for adjusting to the mountain's varying temperatures. Become comfortable and proficient with your equipment, and break in your ...