In the quest for effective weight loss strategies, diet and exercise often take center stage. However, a surprising yet scientifically backed factor is gaining attention—morning sunlight. Could ...

Exposure to morning sunlight not only helps boost your immunity, but also helps reduce swelling, lower high blood pressure, improve brain function. Sunlight has both positive and negative health ...

Boosts vitamin D levels: Morning sunlight is a natural Vitamin D source, vital for strong bones, a healthy immune system, and overall wellness.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...