This advanced push-up builds powerful pecs, shoulders and arms — and it floored me
If you’ve got standard push-ups and the many variations locked down, why not try one-arm push-ups ... Good examples include ...
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.
Want One Move That Works Your Entire Body? Do a Push-Up With Correct Form
The narrow hand placement of the diamond push-up works your triceps much more than a standard push-up. If you’re ready to ...
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The health benefits of push-ups and how to do them correctly to get the most out of your workout
Bringing your hands together so that your thumbs and index fingers form a diamond is a particularly effective way to target your triceps with push-ups. Overall, doing push-ups with your arms far ...