In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Here are practical ways to integrate mindfulness in a world that’s constantly pulling us in a hundred directions ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Even small amounts of practice can make a significant ... On October 17 and 18th, 2024, one of the biggest mindfulness events, the Mindfulness India Summit, will take place in Mumbai – India.

Olympic gold medalist Tom Daley tapped into the age-old strategy of mindfulness to help him overcome the pressure of ...