Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

I did not do a great job of describing it, but mindful breathing is a technique designed to draw people's attention, in a non-judgmental way, to thoughts, feelings, and sensations without ...

Tension and stress On busy days or when we are full of tension, anger or stress, we can calm our body with breathing techniques. They are techniques we can apply anytime and anywhere: at your ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...