It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes eating less restrictive and judgmental, and it may ultimately lead to ...

“Distracted eating,” as it’s termed in scientific literature, coincides with greater flexibility in where we can eat and the accessibility of distractions.

You may consider keeping a food journal to record your experiences, thoughts, and feelings related to your meals, providing valuable insights into the impact of mindful eating on your well-being.

Want to slow down your eating in 2025 and consume healthy, nutritious food? Then mindful eating could be for you... From trying to shift a few pounds to improving your gut health, there are many ...

Binge eating is the most common eating disorder in the United States. People who are prone to binge eating eat excessive amounts of food regardless of hunger or metabolic need. Approximately 28% ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...