The Independent25d
A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why
But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...
Scientists Reveal the Exact Number of Steps to Walk to Live Longer
New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...
The Independent25d
A walking expert says ‘10,000 steps a day is a good starting point’ – here’s what to do next
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...
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Walking tips: How many steps should you ideally cover in a kilometre
When it comes to walking for fitness or general health, understanding how many steps you should ideally cover in a kilometer can be helpful for setting goals and tracking progress. READ ALSO ...