A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

Confused by miles and kilometres ... and at what pace – you can now worry no more, as our running pace conversion chart will ...

First things first: a marathon is 26.2 miles, or 42.2 kilometres ... then you can take a look at our running pace conversion chart to see what paces you'll need to hit to achieve certain marathon ...

An expert explains the real way to work out and maintain a good running pace (because do you really know what it means?). Ask any expert how to improve your running and they’ll probably tell you ...