But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

“Micronutrients are obtained through the diet, and deficiencies in these nutrients can lead to various health issues. Some ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

As the world’s population continues to grow rapidly, it becomes more pressing not just to increase the quantity but to improve the quality of foods. Without adequate levels of micronutrients ...

Genetic predisposition, various environmental factors, sedentary lifestyle, an unhealthy diet and obesity are risk factors ...

Both diets have equivalent protein, carbohydrates, and fat energy content, but differ in terms of ingredients and levels of micronutrients/vitamins. Additionally, the purified diets have been ...

Foods like fruits, nuts, seeds and vegetables, which supply most of our crucial micronutrients like vitamin A and folate. With many in Nepal already suffering from severe micronutrient deficiencies, ...