Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute and chronic symptoms. While the body naturally produces melatonin, some people may take supplements ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Several melatonin supplements are available in the United States. However, they do not have Food and Drug Administration (FDA) approval since the FDA does not regulate supplements. Learn more ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...