The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

In an interview with People, the actor shared what she eats in a day, and it was lovely to see how quick and nutritious each ...

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes!Reviewed by ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

The Mediterranean diet also wins gold medals for healthy weight ... Then try to fill more of your dinner plate with vegetables, whole grains and legumes, and consider a piece of fruit for dessert.