A Complete Guide To The Mediterranean Diet: Benefits, Meal Plans, And How It Can Help Weight Loss
The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...
Julia Roberts Says This Is Her Favorite Easy Dinner—It's Just 3 Ingredients
In an interview with People, the actor shared what she eats in a day, and it was lovely to see how quick and nutritious each ...
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The Best Frozen Foods to Eat on the Mediterranean Diet, According to Dietitians
Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes!Reviewed by ...
Top-rated diet lowers cancer risk in a surprising way, new study finds
Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...
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Cyprus lecture explores Mediterranean culinary heritage, diet’s evolution
As a part of its Cyprus lecture series, the Council for British Research in the Levant organised a presentation on Wednesday ...
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Top-rated diet lowers cancer risk in a surprising way, new study finds
The Mediterranean diet also wins gold medals for healthy weight ... Then try to fill more of your dinner plate with vegetables, whole grains and legumes, and consider a piece of fruit for dessert.