Cable curls work the long head of the bicep. The arms are positioned at the ... It mainly targets the medial and lateral tricep heads, and is a great variation for overloading.

This includes the short and long head of the bicep, and the long, lateral and medial head of the triceps, which is essential if you want to build well-rounded arms (and avoid imbalances).

We have described a newly recognized condition of iatrogenic snapping (dislocation) of a portion of the medial head of the triceps after ulnar nerve transposition. Our patient had snapping of the ...

While having toned biceps is certainly a flex—literally ... actually consist of three muscles—the long head, medial head, and lateral head—hence "tri." Together, these muscles help you ...

biceps femoris long head, and semimembranosus). Fluoroscopy was performed in the sagittal plane. The step-up procedure was then repeated following training to increase hamstring-quadriceps co ...