When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Medically reviewed by Elizabeth Barnes, RDN The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore ...

This is among the best food for cold weather you can get! Porridge takes a goodly while for the body to digest which means it releases its energy more slowly, keeping you feeling fuller for longer.

An curved arrow pointing right. We've all had a cold, and it can certainly set you back. But there are certain foods you can eat that can shorten the duration of a cold, according to science.

The food we eat can either help speed up our recovery ... making it a great choice when you’re feeling cold or feverish. For a nutrient-packed option, try a quinoa and vegetable soup.

When you’re feeling unwell, nutrition plays a significant role in your recovery from an illness.

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Curly endive, or frisee, is my go-to salad green through winter. The frizzy emerald leaves and creamy interior are lightly bitter and sturdy, and add oomph to rich, hearty cold-weather dishes.

THE COUNTY WANTS PEOPLE TO KNOW THAT THERE IS A PLACE TO GO IF IT GETS TOO COLD. ONE OF THOSE PARTNERS IS THE SECOND HARVEST FOOD BANK OF CENTRAL FLORIDA, WHICH PROVIDED 240 MEALS BETWEEN TWO ...