If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

An curved arrow pointing right. If you want to burn that extra fat, don't just consider what you eat — but when you eat. Michelle Adams-Arent, a sports-nutrition consultant, explains why the ...

These whole food options help you maintain balanced ... healthy diet and exercise a few times a week. The post Cutting down ...

When you control carbs, pair them with lean protein, insulin does not spike and your body then burns the fat instead of depositing it," Dudek says. Dieters eat three meals and snacks every 2-3 ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

You’re also getting a balanced meal with a nice dose of natural ... phase involves a calorie deficit where you cut back on calories to shed body fat and extra pounds while maintaining as much ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, reducing refined carbs, consuming high fiber, staying active, spreading out smaller meals, taking probiotics ...