Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to ... risk of hypertension and heart disease in people over time.

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...

High-Protein Foods: Incorporating these protein-rich foods into your diet can help support heart health Protein is vital for heart patients as ... protect against heart disease and improve ...

the Seven Countries Study by the American physiologist Ancel Keys found dietary patterns in the Mediterranean were associated with lower rates of heart disease and death. The Lyon Diet Heart Study ...