The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help ... Daily Totals: 1,802 calories, 102g fat, 100g protein, 127g carbohydrate ...

It was time for a change—a structured, effective workout program that could maximize fat loss without consuming ... training ...

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different activities, from cycling to a long walk.