Mboga ya mchicha kugundua bomu Chakula unachopaswa kula ukiwa na zaidi ya miaka 40 Aina gani za vyakula husababisha gesi, je ufanye nini? Chakula unachopaswa kula ukiwa na zaidi ya miaka 40 ...

Most of us who live in urban centers are well familiar with mama mboga who ensures that we are well-catered when it comes to green veggies. They come in different characters, some of who cut their ...

In a pan over medium heat add oil, and saute the garlic until golden. Add the mchicha mix well, then crumble in the cubes. Once greens have reduced in volume, add coconut cream and cook for ...