And that maximum heart rate calculation? It’s incorrect for huge swaths of the population. What does it mean to know your “maximum” heart rate? Your maximum heart rate is, by definition ...

To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

For moderate to vigorous exercise, your target heart rate should be between 50% and 85% of your maximum heart rate. To find your max heart rate, subtract your age from 220. Keeping track of your ...

you'll need to know your maximum heart rate. A simplified way of working this out, the expert explains, is to do the following calculation: 207 - 0.7 x (age) = HR maximum So if you were 28 years ...

A person’s heart rate should be 50 per cent to 85 per cent of their maximum heart rate during moderate activity, according to AHA, and the maximum rate should be about 220 minus your age.

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...

And that maximum heart rate calculation? It’s incorrect for huge swaths of the population. What does it mean to know your “maximum” heart rate? Your maximum heart rate is, by definition ...