You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage ...

Looking to run a race for the first time? Here's the marathon training guide you'll need, from the rules down to what to wear ...

Training for a marathon is a significant commitment that requires careful planning and execution—and the ability to make the ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing ...

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...

Working out how much you like and need to drink during half marathon training will help you know how much to carry when you come to race. It's about what works for you and your plan. Heard of carb ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Recently, over cocktails with friends, I mentioned I was training to run the Chevron Houston Marathon. “The whole thing?” asked a dear friend. Yes, I assured her, all 26.2 miles. At least that’s the ...

From trainers, vests, watches headphones, race places and more, running isn’t as cheap as you may think—not to mention the ...

This article will explore the parallels between running a marathon and effective estate planning, focusing on preparation, ...

After my surgery for testicular cancer, my good friend Joe helped me through my goal of training and running a marathon.