It's funny how life can come at you full circle, only to remind you how fragile it is. It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

Those aids should instead be reserved for competitions (if they're allowed) or max-out attempts, when you'll use them to help you lift as much weight as ... to hit the large muscle groups.

In practice, that means controlling the weight through the full range of motion ... I'm trying to hit the large muscle groups. If I were really trying to train my forearms, I would do forearm ...