When made with traditionally milled flour, it’s normal for wholemeal bread to be significantly heavier and denser than white bread, and for many this is part of the appeal. Wholemeal flour ...

A busy nutritionist said making his own bread and breakfast cereal from ... but even some nutritious foods, like wholemeal bread or fruit yogurts, are considered ultra-processed.

homemade soda bread is a healthier option than a white supermarket loaf because it is made with whole wheat flour, a good fibre source. Sharing his straightforward formula in a recipe from his BBC ...

Wholemeal flour products keep you full longer because it takes the body longer to break them down and turn them into energy. This is better for your ... that make it darker. Many bread varieties ...

This may increase the nutrition of white bread — if you're buying it, make ... your weight. For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole ...

Wholemeal bread does not rise quite as much as a white ... You will need a 900g/2lb loaf tin to make this recipe. Mix the flours, yeast and salt in a very large bowl. Measure 350ml/12fl oz ...