Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t ...

And foods that are rich in magnesium ... Finally, when it comes to sleep and relaxation, magnesium helps the body regulate both the natural production of melatonin and the action of GABA ...

Magnesium citrate is a highly bioavailable form of magnesium that has become increasingly popular in the health and wellness ...

Discover how everyday foods like kiwis and dark chocolate can transform your sleep quality. Plus, expert tips for creating ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

By ALBERT STUMM Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some ...

Supplements aim to boost what our bodies do not produce enough of - from certain hormones to vitamins and minerals that ...

Discover how diet impacts sleep in Eat Better, Sleep Better by Marie-Pierre St-Onge & Kat Craddock. Learn sleep-boosting ...

Supplementing magnesium and eating magnesium-rich foods may help those with UC avoid ... with improved UC disease activity and sleep quality. Tap, mineral, and bottled water can also provide ...