Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

To do a squat with good form: Also called a lateral lunge, the side lunge is a variation of a forward lunge. It focuses more on the outer thigh and hip area. To do a side lunge: Stand with your ...

Yet do them in a workout and it results in agony. “I think the main reason a lot of people find lunges harder than exercises like squats is because lunges are a single-leg movement,” Ashby says.

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...