Then you switch. "Basically, you're flossing that nerve back and forth and trying to create more mobility that way," he says, which is especially helpful if there's been any long-term nerve ...

“Nerve flossing is an exercise that provides a gentle ... or pain radiating down the back of the leg. For cyclists, posture on the bike over many hours and miles, plus the way your musculature ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

These inclusion criteria ensured a homogenous patient population with clinically verified lumbar radiculopathy and a high pre-test probability of nerve root impingement. MRI or CT was used to ...