Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

and specific exercises to help you move better and stay ache-free. Lumbar refers to your low back—specifically, the five lower vertebrae in your spine. So lumbar mobility is the ability of the ...

which led me to certified mobility coach Anthony Green’s eight-exercise lower-back pain mobility routine. Green claims his ...

I spoke to some experts to find out whether my four favourite hip opening exercises were ... the lower back into lumbar flexion”. This relieves lower back pain by “encouraging your lower ...

Mia Green has five exercises that can help. Research in the journal Healthcare has found that our deep core muscles are essential for supporting the lumbar spine and that by strengthening these ...

Conclusions—General stabilisation exercises and dynamic intensive lumbar resistance training have no significant effect on the CSA of the lumbar multifidus muscle in patients with chronic low back ...

The lumbar generally refers to your lower spine, or the lower back area ... (Pro tip: You can also try some posture-improving exercises to further strengthen your back muscles and minimize ...

Trials using ‘single-focus’ interventions, such as lower limb movements or supine exercises alone, were excluded. The control groups received no treatment, education only or education plus sham lumbar ...

Studies also had to use a patient reported functional outcome measure for a land based exercise intervention or lumbar decompressive surgery. Results Only one study compared the effectiveness of ...