'How doing this 7-minute abs workout every day for a month transformed my body'
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
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'7 things I learned doing only 7-minute workouts for a week'
7 minute workouts are big trade in the ... I had already tried a seven-minute workout before, Lucy Wyndham-Read's to be precise, so I already knew they were a popular option for beginners and ...