These low-sugar picks are the perfect high-protein breakfast or healthy dessert—without the blood-sugar crash.

Oikos Triple Zero is an excellent yogurt for weight loss. With zero grams of fat, just 7g of carbs, and no added sugar, Oikos keeps the calorie count low at fewer than 100 calories per serving.

But some types of yogurt may be surprisingly low on filling protein — or surprisingly high in unnecessary added sugar. When you're comparing yogurts in the grocery store, first check the ...

You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt. Doing so can promote weight loss ...