Oikos Triple Zero is an excellent yogurt for weight loss. With zero grams of fat, just 7g of carbs, and no added sugar, Oikos keeps the calorie count low at fewer than 100 calories per serving.

It can be a healthy alternative to ice cream, as it is lower in fat and calories but can contain an equal amount of sugar. The vitamins and minerals in low-fat, plain yogurt and other varieties ...

Replace with classic Cheerios with milk for 7 grams of sugar. Yoplait Original Flavored Yogurt has 18g of sugar. Instead, try your favorite flavor in Yoplait Greek 100, which has 7g of sugar.

Instead, for a low-sugar, high-protein breakfast, you can enjoy cottage cheese or plain Greek yogurt and add your own toppings such as fruit, nuts, and seeds. You can also opt for overnight oats ...

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...