Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

When you make a smoothie yourself, there's no question about the ingredients. Toss together any combination of fruits ... or low-fat milk plus artificial sweetener or a teaspoon of sugar, if ...

Fruit smoothies, nachos, frozen yogurt ... Cereals. Choose high-fiber, low-sugar cereals like oatmeal. Yogurt/frozen yogurt. "We don't drink milk at my house, so yogurt is one of our calcium ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Fruit in smoothies can lead to spiked blood sugar levels. Blending fruit releases ... eggs, lean meat, low-fat dairy products, and healthy, unsaturated fats are all necessary fo ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...