protein bars, meal replacement bars, etc., but these are not the same thing (check out our article How to Choose a Low FODMAP Protein, Snack or Energy Bar). It would be a great time to review our ...

Don't use soft tofu on a low-FODMAP diet. Each serving provides 387kcal, 19g protein, 58g carbohydrate (of which 8g sugars), 7g fat (of which 1g saturates), 8g fibre and 2.3g salt. Heat the oil in ...