Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the ...

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to manage weight.

Popular American breakfast foods, such as donuts ... sticky fiber that helps people feel full for longer and may also lower cholesterol. Research in the review suggests that oats also offer ...

Taking drugs like statins lowers levels of the 'silent killer' but people can change their lifestyle too to have an impact ...