Here’s a list of 30 low-calorie snacks that fit the bill ... Enjoy the combo of a medium banana rolled in an ounce of granola ...

Easy to combine with fruits, nuts, or granola. Stay Slim and Healthy with Low-Calorie Proteins Incorporating these protein-rich, low-calorie foods into your daily diet will help you stay fit ...

Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if ...